After Taking Exercises Have Some Drinks to Alleviate Fatigue

Do not drink wine before exercising because alcohol would obtund your exercise skills and judgment as well as the strength, speed, endurance of muscle and cardiovascular. Top 5 Spring/Summer 2010 free british blogs MovementOne large amount of drinking alcohol even cause the drop of reaction, balance and coordination. So even till the sencond day of drinking, these sports ability can not be regained completely.

However, few people will know that if drink a small after exercise, it can alleviate fatigue.A medicine investigate reports in foreigen courtry points out ,drinking wine suitability can lead artery blood vessal expand,blood pressure drop ,it's benefit for sufferer who have lighten high blood pressure and blood circulation it's not good.And moderate grape wine can increase benificial high density lipoprotein (protein complementary product, protein complementary information) and decrease the harmful low density lipoprotein which prevent from heart attacking.Drinking some liquor after exercises can relieve fatigue because exercises will cause a lot of lactic acid and then acid base imbalance of the body,Drinkin alcohol can enlarge the vessals and speed up the metabolize of lactic acid.Noticeable, you have to follow these principles of drinking after sports: "timely" "moderation," "appropriate" .

"Timely" means you cannot drink immediately after stopping sports, especially drink a lot of beer, as this will increase the burden of heart and kidneys and damage health. We should choose to drink when having meals;Appropiate degree means that the alcohol degree should be the low one such as wine, yellow rice wine, beer and so on are the tonic since history."Right quantity" means the amount of liquid should be appropriate; usually white wine of each time should within 50ml and beer no more than 300ml.

In addition, choose ideally dishes when drinking which can both satisfy your appetites and add the lack of nutrients after exercise.The best dishes should be the food containing high protein and plenty vitamin, like fresh vegetables (vegetable products), fresh fish, lean meat, bean production and eggs etc.